Recipe: Roasted Broccoli

Roasting really brings out the flavor of vegetables, and it’s so easy to do! And broccoli is no exception! Plus, one cup of chopped broccoli provides 135% of your vitamin C for the day and 556 milligrams of potassium.

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  • 3 to 4 broccoli stalks (about 21 ounces in weight)
  • 1 tablespoon of olive oil
  • 1/2 teaspoon low-sodium seasoned salt


  1. Rinse the broccoli with cold water.
  2. Using a cutting board, cut 3 to 4 inches off the bottom stems. Cut each broccoli stalk into four or more pieces and place on a cookie sheet.
  3. Drizzle or drizzle the olive oil evenly over the broccoli. You can also place the broccoli in a bowl, sprinkle with oil and toss gently to coat the oil evenly.
  4. Spread the broccoli evenly on the cookie sheet. Sprinkle with seasoned salt.
  5. Bake in preheated oven at 425 F for 12 minutes.

Nutritional information (per serving)

Makes 4 servings

Calories: 80
Fat: 4g
Saturated fats: 0.5 g
Sodium: 180 mg
Proteins: 4 g
Carbohydrates: 10 g
Sugars: 3 g
Dietary fiber: 4 g

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