Recipe: Fruit salad spring rolls

Our Fruit Salad Spring Rolls are the perfect healthy dessert, quick to make and a fun way to get that sweet treat into your day.

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Ingredients

  • 1/2 cup Greek yogurt
  • 2 tablespoons of tahini
  • 1/2 teaspoon of cocoa powder
  • 1/2 cup watermelon, julienned
  • 1/2 green apple, julienned
  • 1/4 cup pineapple, julienned
  • 8 spring roll wrappers

Indications

  1. To make the tahini yogurt sauce, in a medium bowl, whisk together the yogurt, tahini, cocoa powder, and honey. cold
  2. Fill a medium bowl with warm water and submerge it in spring wrap. Move it until it feels very flexible, about 30 seconds. Place on a clean cutting board and pat dry with a paper towel.
  3. Add about 1/8 serving of watermelon, pineapple and apple. Tape the sides of the wrap and roll it up tightly.
  4. Repeat this process with the remaining rolls. Cut each roll in half.
  5. Serve the spring rolls with tahini yogurt sauce.

Nutritional information (per serving)

Makes 8 servings

Calories: 85
Total fat: 3 g
Saturated fats: 1 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 1 g
Carbohydrates: 13 g
Sugar: 3 g
Fiber: 1 g
Proteins: 2 g
Sodium: 28 mg

Developed by Taussig Cancer Institute staff.

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